“Contains everything you need to sustain an ongoing, varied home yoga practice. Basic level.”
Inside the box: 2 CDs, one instructing you through 7 sections of poses: Warm Up, Sun Salutation, Standing Poses, Seated Poses, Backbending, Finishing Poses, and Relaxation. The poses are illustrated and explained on the cards, with information about alignment and benefits. The second CD is music for your practice. The box also contains a yoga strap, tealight candle, and incense/holder.
To enter for a chance to win, leave a comment below suggesting one small step YOU can take immediately towards a regular yoga practice of your own. Please reply by Sunday, April 7th. I will be announcing the winner in my next post, on Monday, April 8th. If you would like to receive an email that has a link to my latest post, look in the sidebar for the Newsletter Signup link and click subscribe.
Good luck, and happy home practicing!