One effortless way to (finally!) begin meditating — Best Kept Self

Meditation is the simplest thing in the world–nothing more than sitting quietly with yourself. So why is it so dang HARD? It seems complicated. There are so many different techniques, sorting through them can feel overwhelming. But one clearly stands out as the easy way: mantra meditation. Though in English the word mantra…

via One effortless way to (finally!) begin meditating — Best Kept Self

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