Hey, so, my name is not actually Yogelisa.  It is Elisa Mason, and I am a 500-hour-trained yoga teacher.

I have also studied nutrition, mediation, coaching, and I am an attorney licensed in two states.

Through my daily yoga practice, I cultivate strength, flexibility, and grace in body, mind, and spirit.

The yogelisa blog is a place to share what I am continually learning about yoga asana, philosophy, and what these bring to every moment of every day.