Category: Home Practice

Bathtub Yoga

Posted ElisaLeave a commentPosted in Home Practice

Yes!  You can do yoga in the bathtub! Warning:  the tub is not the best place for your standing poses.  In fact, PLEASE do not do any standing poses (or inversions!!) in a full bathtub at all.  And of course you must exercise caution even still; the tub is a slippery spot. I will confess–there […]

Creating Space for a Home Yoga Practice

Posted Elisa2 CommentsPosted in Home Practice

Bedroom Yoga Sanctuary I practice yoga six days a week, mostly at home.  I go to class about once per week.  There is a space at the foot of the bed that is just big enough for my mat.   There is a cabinet for my props.  There is a blank patch of wall for […]