Are You Getting Too Big For Your Britches?

Posted 1 CommentPosted in Transformation

Bazinga!  This will not be about how yoga makes you lose weight, because I don’t believe it necessarily does (see last week’s post on yoga as adaptogen). I have had more meat on my bones than ever before since I started practicing yoga.  Maybe that’s the yoga; maybe it’s just because I am over 40 […]

Creating Space for a Home Yoga Practice

Posted 2 CommentsPosted in Home Practice

Bedroom Yoga Sanctuary I practice yoga six days a week, mostly at home.  I go to class about once per week.  There is a space at the foot of the bed that is just big enough for my mat.   There is a cabinet for my props.  There is a blank patch of wall for […]